Inga VoloshinJul 12, 20191 minMatcha Energy BitesYou may have heard about the health benefits of green tea, namely its antioxidant content. But what about matcha? Matcha is a fine powder of
Inga VoloshinJul 4, 20191 minStrawberry Rhubarb JamThe simplest jam you will ever make! Strawberries and rhubarb are a match made in heaven. Sweet and tangy flavor, potent antioxidants.
Inga VoloshinJun 19, 20191 minSpiced Walnut LatteThis recipe came together at 5:30 AM when I had just finished feeding the baby and everyone but me was sound asleep. It was quiet, the su...
Inga VoloshinMay 29, 20191 minChocolate Walnut ButterA decadent chocolaty spread you can feel good about eating. Spread on baby, spread on. Recipe yield: about 1 cup 1 cup walnuts 6 medium d...
Inga VoloshinApr 30, 20191 minForbidden Rice "Forbidden" rice, or black rice, touts its name from way back when it was reserved only for the Chinese emperor. However, this glutinous ...
Inga VoloshinApr 2, 20191 minDouble Chocolate Tahini Cookies Recipe (yield: 14 cookies) 1/4 cup tahini (room temperature) 2 TBSP canola oil 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large ...
Inga VoloshinMar 25, 20191 minPeanuts Allergies - is Eating Peanuts the Cure?Peanut butter - childhood fave turned into childhood havoc? The prevalence of childhood peanut allergies has certainly increased over the...
Inga VoloshinMar 22, 20193 min5 Things You Should Know about Breastfeeding1. Nursing offers proven health benefits for baby and mom. A growing body of research suggests several short and long term health benefit...
Inga VoloshinFeb 2, 20191 minVerry Berry WafflesRecipe (yield: 8 mini waffles) 1 cup whole wheat flour 2 tsp baking powder 1 egg 1, 5.3 oz container blueberry almond yogurt 1/2 cup milk...
Inga VoloshinJan 27, 20191 minGrandpa Borya's LekahThis family heirloom is something I have been trying to recreate for years. Though I have come to terms with the fact that mine will neve...
Inga VoloshinJan 20, 20192 minCholine - the unsung heroWhat is choline? That was a question that accompanied many a confused grimace as I searched far and wide for this essential nutrient thro...
Inga VoloshinJan 1, 20191 minBaked Oatmeal CupsAn easy beyond belief solution for breakfast on the go, eliminating any excuses for a donut or even worse, skipping breakfast. Recipe (yi...
Inga VoloshinDec 5, 20182 minPregnancy: The Gray Area of to Eat or not to Eat...You're pregnant, and the desire to do everything in your power to protect your baby may constantly be thwarted by the unknown. As much as...
Inga VoloshinNov 29, 20181 minZucchini LatkesThis has got to be one of my favorite holiday recipes to make, and eat! A few healthy swaps (zucchini, zucchini, zucchini) make these fin...
Inga VoloshinNov 28, 20181 minTruffle Apple Cabbage Slaw Recipe (yield: 4-6 servings) 4 cups purple cabbage, shredded 1 medium granny smith apple, sliced into thin matchsticks 2 TBSP whole grain...
Inga VoloshinNov 27, 20183 minPregnancy - first things first...Guess what. I survived the first trimester of pregnancy, and though this was not my first first trimester, it certainly felt like it. Per...
Inga VoloshinNov 3, 20181 minWhole Wheat Pizza DoughRecipe (yield: 2 medium pies) 1/4 ounce packet active dry yeast 1 1/2 cups warm water 1 teaspoon sugar 3 1/2 cups white whole wheat flour...
Inga VoloshinOct 28, 20181 minPumpkin Tiramisu Recipe (yield: 8-10 servings) 2 chai tea bags 2 cups water 1/3 cup Grand Marnier 1 1/2 cups pumpkin puree 1 1/2 cups Greek vanilla yogurt...
Inga VoloshinOct 25, 20181 minPumpkin Samosas My pumpkin craze beats on, and it seems to be getting yummier and yummier. These vibrant samosas happened when I realized I had diced pum...
Inga VoloshinOct 24, 20181 minSpiced Pumpkin SoupRecipe (yield: 6-8 servings) 1 Tablespoon avocado oil 1 small onion, finely chopped 1 medium carrot, medium dice 1 stalk celery, medium ...