HUNGRY HEALTHY

You may have heard about the health benefits of green tea, namely its antioxidant content. But what about matcha? Matcha is a fine powder of

The simplest jam you will ever make! Strawberries and rhubarb are a match made in heaven. Sweet and tangy flavor, potent antioxidants.

This recipe came together at 5:30 AM when I had just finished feeding the baby and everyone but me was sound asleep. It was quiet, the su...

A decadent chocolaty spread you can feel good about eating. Spread on baby, spread on. Recipe yield: about 1 cup 1 cup walnuts 6 medium d...

"Forbidden" rice, or black rice, touts its name from way back when it was reserved only for the Chinese emperor. However, this glutinous ...

Recipe (yield: 14 cookies) 1/4 cup tahini (room temperature) 2 TBSP canola oil 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large ...

Peanut butter - childhood fave turned into childhood havoc? The prevalence of childhood peanut allergies has certainly increased over the...

1. Nursing offers proven health benefits for baby and mom. A growing body of research suggests several short and long term health benefit...

Recipe (yield: 8 mini waffles) 1 cup whole wheat flour 2 tsp baking powder 1 egg 1, 5.3 oz container blueberry almond yogurt 1/2 cup milk...

This family heirloom is something I have been trying to recreate for years. Though I have come to terms with the fact that mine will neve...

What is choline? That was a question that accompanied many a confused grimace as I searched far and wide for this essential nutrient thro...

An easy beyond belief solution for breakfast on the go, eliminating any excuses for a donut or even worse, skipping breakfast. Recipe (yi...

You're pregnant, and the desire to do everything in your power to protect your baby may constantly be thwarted by the unknown. As much as...

This has got to be one of my favorite holiday recipes to make, and eat! A few healthy swaps (zucchini, zucchini, zucchini) make these fin...

Recipe (yield: 4-6 servings) 4 cups purple cabbage, shredded 1 medium granny smith apple, sliced into thin matchsticks 2 TBSP whole grain...

Guess what. I survived the first trimester of pregnancy, and though this was not my first first trimester, it certainly felt like it. Per...

Recipe (yield: 2 medium pies) 1/4 ounce packet active dry yeast 1 1/2 cups warm water 1 teaspoon sugar 3 1/2 cups white whole wheat flour...

Recipe (yield: 8-10 servings) 2 chai tea bags 2 cups water 1/3 cup Grand Marnier 1 1/2 cups pumpkin puree 1 1/2 cups Greek vanilla yogurt...

My pumpkin craze beats on, and it seems to be getting yummier and yummier. These vibrant samosas happened when I realized I had diced pum...

Recipe (yield: 6-8 servings) 1 Tablespoon avocado oil 1 small onion, finely chopped 1 medium carrot, medium dice 1 stalk celery, medium ...