Inga VoloshinJul 12, 20191 minMatcha Energy BitesYou may have heard about the health benefits of green tea, namely its antioxidant content. But what about matcha? Matcha is a fine powder of
Inga VoloshinApr 30, 20191 minForbidden Rice "Forbidden" rice, or black rice, touts its name from way back when it was reserved only for the Chinese emperor. However, this glutinous ...
Inga VoloshinMar 25, 20191 minPeanuts Allergies - is Eating Peanuts the Cure?Peanut butter - childhood fave turned into childhood havoc? The prevalence of childhood peanut allergies has certainly increased over the...
Inga VoloshinMar 22, 20193 min5 Things You Should Know about Breastfeeding1. Nursing offers proven health benefits for baby and mom. A growing body of research suggests several short and long term health benefit...
Inga VoloshinJan 20, 20192 minCholine - the unsung heroWhat is choline? That was a question that accompanied many a confused grimace as I searched far and wide for this essential nutrient thro...
Inga VoloshinDec 5, 20182 minPregnancy: The Gray Area of to Eat or not to Eat...You're pregnant, and the desire to do everything in your power to protect your baby may constantly be thwarted by the unknown. As much as...
Inga VoloshinSep 18, 20181 minTamarind BBQ Sauce This sweet, sour and slightly spicy sauce is just what the doctor ordered as its star ingredient, tamarind, boasts an impressive repertoi...
Inga VoloshinJul 16, 20181 minPowdered Peanut Butter, Really?If you're still wondering about the jars or packages of powdered peanut butter that have snuck their way into the peanut butter aisle in ...
Inga VoloshinJul 13, 20182 minA Healthier Guide to Summer Sipping For as long as beaching was a thing, summer drink preferences have centered around anything cold and refreshing (and portable). But with ...
Inga VoloshinJun 25, 20182 minPlain Protein...and PancakesThere comes a time when life become so complicated that we may fail to see the simplicity before us. At what point did it become normal t...
Inga VoloshinJun 19, 20182 minPistachio Coconut Yogurt PopsHas anyone ever told you to CHILL? Perhaps if accompanied by a #refreshing, summery treat, the statement wouldn't make you squirm. Here's...
Inga VoloshinJun 17, 20183 minMediterranean Diet - Friend or Foe?With recent headlines suggesting "flaws" in one of the most popular and seemingly healthful diet patterns to date, the Mediterranean Diet...
Inga VoloshinJun 7, 20181 minSweaty & ReadySweating is a perfectly natural bodily process. It's the body's way of thermo-regulating itself when it gets hot during physical activity...