NUTRITION

You may have heard about the health benefits of green tea, namely its antioxidant content. But what about matcha? Matcha is a fine powder of

"Forbidden" rice, or black rice, touts its name from way back when it was reserved only for the Chinese emperor. However, this glutinous ...

Peanut butter - childhood fave turned into childhood havoc? The prevalence of childhood peanut allergies has certainly increased over the...

1. Nursing offers proven health benefits for baby and mom. A growing body of research suggests several short and long term health benefit...

What is choline? That was a question that accompanied many a confused grimace as I searched far and wide for this essential nutrient thro...

You're pregnant, and the desire to do everything in your power to protect your baby may constantly be thwarted by the unknown. As much as...

This sweet, sour and slightly spicy sauce is just what the doctor ordered as its star ingredient, tamarind, boasts an impressive repertoi...

If you're still wondering about the jars or packages of powdered peanut butter that have snuck their way into the peanut butter aisle in ...

For as long as beaching was a thing, summer drink preferences have centered around anything cold and refreshing (and portable). But with ...

There comes a time when life become so complicated that we may fail to see the simplicity before us. At what point did it become normal t...

Has anyone ever told you to CHILL? Perhaps if accompanied by a #refreshing, summery treat, the statement wouldn't make you squirm. Here's...

With recent headlines suggesting "flaws" in one of the most popular and seemingly healthful diet patterns to date, the Mediterranean Diet...

Sweating is a perfectly natural bodily process. It's the body's way of thermo-regulating itself when it gets hot during physical activity...