Sweaty & Ready

Sweating is a perfectly natural bodily process. It's the body's way of thermo-regulating itself when it gets hot during physical activity or in higher temperature environments. That being said, there is a bit more to the #sweat spectrum than #rehydration. Many factors can influence how much you need to #hydrate and what might be the best hydration source for you. Some of us are more active sweaters, and some "salty sweaters" (meaning we lose more sodium through our sweat than

HUNGRY HEALTHY

WHERE APPETITE MEETS NUTRITION.