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Verry Berry Waffles

Recipe (yield: 8 mini waffles) 1 cup whole wheat flour 2 tsp baking powder 1 egg 1, 5.3 oz container blueberry almond yogurt 1/2 cup milk...

Grandpa Borya's Lekah

This family heirloom is something I have been trying to recreate for years. Though I have come to terms with the fact that mine will...

Choline - the unsung hero

What is choline? That was a question that accompanied many a confused grimace as I searched far and wide for this essential nutrient...

Baked Oatmeal Cups

An easy beyond belief solution for breakfast on the go, eliminating any excuses for a donut or even worse, skipping breakfast. Recipe...

Zucchini Latkes

This has got to be one of my favorite holiday recipes to make, and eat! A few healthy swaps (zucchini, zucchini, zucchini) make these...

Whole Wheat Pizza Dough

Recipe (yield: 2 medium pies) 1/4 ounce packet active dry yeast 1 1/2 cups warm water 1 teaspoon sugar 3 1/2 cups white whole wheat flour...

Pumpkin Tiramisu

Recipe (yield: 8-10 servings) 2 chai tea bags 2 cups water 1/3 cup Grand Marnier 1 1/2 cups pumpkin puree 1 1/2 cups Greek vanilla yogurt...

Pumpkin Samosas

My pumpkin craze beats on, and it seems to be getting yummier and yummier. These vibrant samosas happened when I realized I had diced...

Spiced Pumpkin Soup

Recipe (yield: 6-8 servings) 1 Tablespoon avocado oil 1 small onion, finely chopped 1 medium carrot, medium dice 1 stalk celery, medium...

Gingerbread Yogurt Icing

A simple, delicious, and healthier icing that can be used on cakes, cookies, and even as a delicious fall-inspired dip for fruit! Recipe...

Yellow Split Pea Soup

Soup season is upon us, and quite honestly, I couldn't be happier. Studies have shown that soup consumption is related to improved diet...

Tamarind BBQ Sauce

This sweet, sour and slightly spicy sauce is just what the doctor ordered as its star ingredient, tamarind, boasts an impressive...

HUNGRY HEALTHY

WHERE APPETITE MEETS NUTRITION.

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